Green Vegetables for Dogs & Cats

Peas – Dogs and cats can enjoy peas when they are fresh, frozen, or thawed. Peas contain Copper, Fibre, Folic acid, Protein, Iron, Manganese, Vitamin A, Vitamin B6, and Vitamin C.

Cucumber – Containing an abundance of vitamins and minerals, including Potassium and Vitamin K. High in water content, cucumbers are extremely low in carbohydrates, fats, and oils so they make for perfect alternative snacks.

Kale - Best served lightly cooked in small quantities. To prepare, steam, chop and add to the bowl. It’s rich in vitamins A, C, E, and K and minerals

Spinach – A rich source of dietary fibre, and the vitamins and minerals in fresh spinach can help boost your pet's immune system and energy levels. 

Broccoli - An excellent source of fibre and contains Vitamin C, essential for a healthy immune system. Best served lightly steamed and unseasoned. A small piece of raw broccoli stalk is a crunchy treat, and a great low-cal snack.

Asparagus – Best served lightly cooked, unseasoned, and chopped finely. High in fibre, low in fat, sugar and packed with antioxidants. Nutrients include B-complex vitamins, Vitamins A, C, K, Potassium, Zinc, Iron, Folic Acid and Thiamin. It can be blended into a smoothie with banana, blueberries, and Greek yoghurt or Kefir-sugar free of course.

Zucchini – An excellent source of Vitamins A, B, C, K and Folate. Potassium, Manganese, Magnesium, Calcium, and Phosphorus promotes a healthy immune system to support bones, organs, skin, and coat. The water and fibre content supports the digestive tract by promoting healthy bacteria, softening stools, balancing cholesterol levels, and helping to regulate blood sugar. Serve grated, lightly steamed or finely sliced raw.

Green Beans – Naturally sweet and crisp, green beans are a great source of Protein, Iron, Calcium, and Vitamins B6, A, C, and K.  The iron in green beans helps promote the production of red blood cells. Served raw or lightly steamed.

Cauliflower – Low in fat and calories, it can be served in many ways - raw, steamed, roasted, and pureed. High in fibre and great for gut health.

Brussels Sprouts – Best served steamed or boiled, and not too much, as like all cruciferous vegetable, gas can be a side effect. Loaded with fibre, antioxidants, vitamins, including Vitamin K that aids blood clotting and heart health.

Silverbeet – A dark leafy green and a source of Vitamin A, B2, B6, B5, C, E, Folic Acid, Choline, Calcium, Copper, Fluorine, Iodine, Iron, Selenium, Magnesium, Manganese, and Potassium. Can be served lightly steamed or raw chopped finely.

Cabbage – A rich source of Vitamins K, C, B6, B1. It's full of fibre and essential minerals including manganese, copper, potassium. Serve in moderation lightly steamed or finely chopped.

Celery - Full of potassium, vitamins, and antioxidants, including Vitamins K, A, and C. High in fibre and water, great for digestion and hydration. Serve chopped finely, raw or lightly steamed.

Sprouted Seeds - Sprouts are mini-powerhouses of nutrition, and they're just as good for your dog or cat as they are for you. Try Alfalfa, Broccoli or Mung Bean mixed into food, or added as a topper.